The Speed Bag is portable and can
be used in a variety of workout applications. You can use the Speed Bag in a
stationary position, whether it be standing, sitting or reclining. It can also
be used while you're doing squats, curls and anything else in between. Whether
you're doing injury rehabilitation or an advanced athlete, the Speed Bag is a
choice tool for burning calories, toning muscles, building strength as well as
increasing both cardio and muscular endurance. The Speed Bag combines the
benefits of a complete conditioning and strengthening workout into one compact,
handheld, machine. The only limitation the Speed Bag has is your imagination, it
has endless versatility.
